Do you think about your Bone Health?

There are so many people suffering from bone loss as they get older and people don’t realize they need to make sure they  are supporting their bone health while they are young to prevent issues as they get older.

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Most people think that bones are hard, lifeless parts of their bodies. Actually bones are living organs full of blood and cells that are an active part of our overall health. Far from static, our bones are constantly rebuilding themselves and growing stronger or weaker depending on how active we are and how well we are supplying the nutrients they need.

It is a fact of life that our bones lose minerals as we age. Bone loss starts around 30 years old. If left unchecked, bone loss can lead to osteoporosis, a disease in which the bones lose minerals such as calcium until they become fragile and break easily.

What are the challenges?

Healthier Living with Non-toxic Cleaners

Did you know that when you have conventional cleaners in the house, you also have a Toxic Brew in the house? We know a lot of people who are having many health issues that are directly linked to the cleaners that are in their home. We started using all natural Shaklee Cleaners 15 years ago and our children are healthy and our one daughter doesn’t break out in a rash anymore.

One of our favorite cleaners is the Scour Off paste. It is great for cleaning ovens, stove tops, sinks, tubs, cookware, and it did wonders on this tea pot.

New You for the New Year! Special!

Get a head start on a healthier 2014 with this exciting new offer and be rewarded with $100 of FREE Shaklee product!

Our daughter Elisabeth, was always on the chubby side when she was young and she struggled with her weight for years as she realized she was heavier than most of the family and her friends. She had tried several diets and never had good results that lasted until almost three years ago when she used the Shaklee 180 products. She lost 40 pound and then has been able to keep it off.

This quite possibly could be the last weight-loss program you'll ever need!

This is our daughter!

Spring Cleaning Safely with Little Helpers

It’s that time of the year again when I get in the mood to thoroughly go through and clean out every section of the

house.I have a garage sale to help get rid of things we no longer need or want. I could just donate everything, but why not make some money and then donate what is left over. It is usually easier to get rid of something if you know you are going to get some money for it.

I like to have a CLEAN house. The family has their daily and weekly…

Weight Loss Challenge!

Are you ready to lose fat this year and keep it off?

We are looking for 20 people who want to drop 10 lbs. in January. Will it be YOU???

We tell you exactly what to eat & show you how to exercise for 90 days

AND

We show you how to keep it off for another 90 days!

These are our daughters, Elisabeth and Bonnie.

We (Doug and Sharon) are going to do the challenge also. Will you join us?

Benefits:

Tips to Healthier Living Series: Part Four, Nutritional Supplements

Hi, how was your weekend? We had a great time yesterday celebrating our son, Thomas’ eighth birthday. I can’t believe he is that old already.

I want to share with you today about why I supplement and why I use the supplements I do.

Why We Don’t Use a Microwave; Tips to Healthier Living: Part 3

We have not been using a microwave for the past 13 years now. When we started learning about health and nutrition, I learned how the microwave decays and changes the molecular structure of the food by the process of radiation, so we chose to not use it anymore and got rid of our microwave.

Tips to Healthier Living Series: Part Two, Reading Labels

Today in Part two of my tips to Healthier Living Series, I am going to explain what I look for on a label and what ingredients I stay away from. You could read Part One here, if you missed it. It explains how I shop and start with the square.

When shopping the isles, the less healthy food choices, I usually read the label and check the ingredient list. You would think I would check the nutritional value of the item, but to tell you the truth, I don’t look at that at all. I look at the ingredients and the type of fat and sugar that is in the item.

Tips to Healthier Living Series: Part one

This being National Health Month I thought I would tell our story on how we are now living healthier. Around 13 years ago I started on a health kick. My family was having some health issues and I felt we were always at the doctor for some reason. I started researching and studying about health and nutrition and realized how the two were related and very important. You would think it would be obvious, but with everything that is advertised out there it is very difficult to know what is actually healthy and good for you, or what is not. Since then I have changed my shopping and cooking habits. I try and stay away from a lot of processed foods. (There are times I am better at this than others.) I also use purified water, and have changed all my cleaning products to safe, non-toxic cleaners. I didn’t do it all at once, I changed a little at a time over a couple of years. We also started taking high-quality nutritional supplements that are all natural, back with clinical proof. Since then I have not had to take the children to the doctor for any sick visits. We have been to the emergency room several times for injuries, but with 12 children and 7 of them boys things are bound to happen. I am not saying my children never get sick, we just get sick a lot less often and I am able to help them get better through nutrition and a healthy lifestyle.

During this series I am going to be sharing my tips on how we stay healthy.

Today I am going to give you my some of my shopping tips.

Wellness Wednesday: State weighs ban on scents worn by state workers.

I am on a mission to help people live healthier. I truly believe that what we put into and on our bodies affects our health. Sometimes it may take years to see the long term effect. What we breath is also entering our bodies and could result in health problems.

I don’t know if I agree with this, but New Hampshire lawmakers are debating whether to ban the use of scented or fragrant soaps by state employees.

What we Eat in a Week

Our daughter, Bonnie, at House of Grace is hosting a link party for “What we Eat in a Week,'’  so I thought I would put together a list of what we (a family of 12) may eat for a week. This is a meal we had for our Christmas dinner. This was a special treat Doug's parent's bought for the family.

I wish I could tell you I have a weekly schedule, but I don’t. I do like to change up the type of food we are eating. Even if it is something we really like, we like to have a variety of foods.

Wellness Wednesday: "Water - The Stuff of Life”

If you are you suffering from any type of ailments?(There is a list below)You will want to read on.

Wellness Wednesday: Toxins in your home?

How are you doing today?
Are you suffering from headaches, sneezing, wheezing, watery eyes, itchy throat and thinking to yourself, "this isn't allergy season...what gives?"  Well, look no further than your own home or office for the answer!

Wellness Wednesday: Health Challenges Facing Baby Boomers

Because we are passionate  about creating healthier lives for everyone we have been looking for information that we feel could help everyone live a healthier and happy life. We found this article that deals with all kinds of health issues. These are reasons why we feel it is important to take control of your health.

Vivix Testimonies!

Hear are several real Vivix testimonies to show how it helped them live a happier, healthier life.

DIABETES TESTIMONIAL:

As you know, I am diabetic with all the problems that go along.  One of my greatest fears is losing my legs as my grandfather lost his from diabetes.  I suffered severe neuropathy in both my legs and feet.  In addition to that, I had 3 stints put in my left leg last summer and was diagnosed with PAD. 

How to Peel Garlic in 10 Seconds

In our family we use a lot of garlic, and it takes time to peel a lot. We are all for saving time whenever possible. When we found this little trick we were so excited. lol

Garlic is also a natural antibiotic. Any time someone seems to be coming down with something we load up on garlic, fresh and we use this garlic. We have been able to overcome several illnesses with garlic.
Here is a video showing you how to peel a whole bulb of garlic in 10 seconds.

Crush the bulb with the palm of your hand to separate the cloves.
Scoop the cloves into a bowl, cover it with another bowl and then shake for 10 seconds. Then all the cloves are peeled. This is great!

What do you think?
Parent of a Dozen